The Surprising Jeera Water Benefits For Skin, Hair And Health

Written by Urvi Dalal3rd Sep 2020

Indian food is unimaginable without jeera or cumin seeds. It is a spice that we add in almost every preparation, thanks to its earthy flavour. But apart from its flavour, jeera water is a common home remedy for a number of skin, hair and health issues.

From calming an upset stomach to reducing acne and giving you smoother hair, the anti-inflammatory, antibacterial and antioxidant properties present in jeera water make it a safe and effective way to treat a number of common beauty and health ailments.

And to help you make the most of this commonly available kitchen ingredient, find below a list of all the ways in which jeera water benefits your skin, hair and health.

But before we begin, let’s learn how to make jeera water
1. Jeera water benefits for health
i) Boosts immunity
ii) Improves digestion
iii) Lowers blood sugar levels
iv) Aids in pregnancy and lactation
2. Jeera water benefits for skin
i) Aids healthy skin
ii) Prevents premature ageing
iii) Helps treat acne
iv) Protects against free radical damage
3. Jeera water benefits for hair
i) Restricts hair fall
ii) Reduces dandruff
iii) Calms the frizz
4. FAQs about jeera water benefits

But before we begin, let’s learn how to make jeera water

You will need

- 2 tablespoons of jeera

- 2 cups of water

How to

Step 01: Start by heating the water in a saucepan until is a bit warm

Step 02: Add the jeera to this water stir it in properly

Step 03: Once the water starts boiling, lower the gas flame and then allow the jeera to properly infuse itself in the water for about an hour

Step 04: When you notice that the water has changed colour, turn the gas off and strain the mixture

And ta-da! Your very own jeera water is ready to be consumed.

Now let’s look at all the benefits of jeera water…

1. Jeera water benefits for health

i) Boosts immunity

One of the major benefits of drinking jeera water is that it is a great source of iron and dietary fibre. And these two are really important to ensure optimal functioning of your immune system. Consuming jeera water regularly helps to effectively fight diseases and reduces your chance of falling sick.

ii) Improves digestion

If you have constipation or other digestion-related problems, then consuming a glass of jeera water is a great way to deal with this problem. Jeera water helps in better secretion of carbohydrates, glucose and other fat-breaking enzymes that majorly improve metabolism and ensures that your digestive system functions optimally.

iii) Lowers blood sugar levels

The nutrients contained in jeera or cumin seeds have been proven to immensely help in reducing blood sugar levels. Drinking jeera water on an empty stomach helps to control as well as regulate sugar levels in people with diabetes. This is because one of the key benefits of jeera water is that it helps your body to produce insulin, and this is what helps keep your blood sugar levels in check.

iv) Aids in pregnancy and lactation

Drinking jeera water during pregnancy and while you are lactating has a lot of benefits. This is because jeera is rich in iron, and that makes jeera water an excellent drink for pregnant and lactating mothers. Another great benefit of jeera water is that it helps in the better production of milk in the mammary glands, ensuring that both mom and baby remain healthy and get all the desired nutrients.

2. Jeera water benefits for skin

i) Aids healthy skin

One of the biggest skin benefits of jeera water is that it is a really cheap yet effective way to get clear and glowing skin. This is because jeera is a rich source of potassium, selenium, calcium and manganese. All of these elements come together to make your skin appear clear and glowing.

ii) Prevents premature ageing

Discovering that first fine line and wrinkle can be heart-wrenching, right? But here’s a way you can delay that – drink a glass of jeera water regularly. Yes, you read that right. One of the jeera water benefits is that it is a rich source of vitamin E, that delivers your skin with anti-aging goodness and delays the appearance of those pesky lines and wrinkles and keeps your skin looking plump. Pretty cool, isn’t it?

iii) Helps treat acne

We already discussed the antibacterial properties of jeera earlier, and it is these antibacterial properties that fight pimple-causing bacteria and help calm acne and prevent them from appearing again. Therefore, jeera water should be your go-to remedy if you want clear, supple and acne-free skin.

iv) Protects against free radical damage

One of the major causes behind a lot of skin woes is the free radicals or toxins we encounter in the environment. But did you know that having jeera water helps protect against the harmful effects of these free radicals? Jeera is a dietary fibre that makes eliminating toxins from the body a lot simpler. Hence, sipping on jeera water helps give your skin a radiant and flawless appearance.

3. Jeera water benefits for hair

i) Restricts hair fall

Hair fall can be a source of great stress for most of us, and can even give us sleepless nights. But drinking jeera water helps control this problem to quite an extent. The anti-inflammatory and antibacterial properties in jeera water help reduce the number of scalp related issues and keep it healthy, which in turn, helps restrict hair fall.

ii) Reduces dandruff

Adding a bit of jeera water to your hair masks will go a long way in reducing dandruff. The anti-inflammatory properties help calm an inflamed scalp and nourish and moisturise it. You can even use a jeera water hair rinse as the last step in your hair wash routine, and see a significant reduction in dandruff and other scalp-related issues.

iii) Calms the frizz

If you live in a humid place like Mumbai, then the struggle of calming frizzy hair and preventing it from looking like a lion’s mane will be all too familiar. The soothing properties of jeera water help reduce frizz and give your hair a smoother and silkier appearance. You can add jeera water to your hair masks or even use it as a hair rinse to see a significant change in the look, feel and texture of your hair.

4. FAQs about jeera water benefits

Q. Can we drink jeera water daily?

A. Jeera water is one of the healthiest drinks around, and therefore it is completely safe to have it every day. From improving your metabolism to ensuring a more hydrated and healthy body, jeera water is one drink that is loaded with benefits. To ensure that you reap the maximum benefits of this super drink, you can consume it twice a day on an empty stomach.

Q. What are the side effects of jeera water?

A. When you are just starting to include jeera water in your daily diet, it is best to include it in smaller quantities to see if it works alright for you. While jeera water is usually safe for most people, it could sometimes cause some adverse side effects such as diarrhea, menstrual problems and even acidity.

Q. Can jeera water reduce belly fat?

A. Jeera water benefits include better digestion, faster metabolism and reduction in constipation. All of these factors come together to help burn fat faster and reduce inches around the tummy.

Written by Urvi Dalal on 3rd Sep 2020

Writer, avid reader and hardcore beauty enthusiast is the best way to describe Urvi Dalal. With over 5 years of writing experience in the beauty industry, you can trust her to have the latest skin, hair and makeup tidbits on her fingertips. In her time working as a beauty writer, she has had the opportunity to interact and work closely with a string of dermatologists, makeup artists and hairstylists. All that knowledge exchange, coupled with her flair and love for writing make it possible for her to bring you some authentic yet fun beauty content. When Urvi isn’t working, you’d usually catch her curled up with a big, fat book, drinking a cup of tea or practising her makeup skills; there is no in-between!

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By way of example –

Unilever collects data, with your consent, from:
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Automated decision-making

In some instances, Unilever processes your personal data using automated means. An automated decision is a decision which is made solely by automatic means, where no humans are involved in the decision-making process related to your personal data. For example:

Unilever uses game simulations of science-based behavioural assessments and data science techniques to assess prospective employees. Candidates are required to play a set of games and the behavioural patterns exhibited during gameplay are assessed by a Unilever customised algorithm to predict the candidate’s potential for a specific role. This algorithm is regularly tested to ensure it remains fair, effective and unbiased.

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You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:

to obtain human intervention;
to express your point of view;
to obtain an explanation of the decision reached after an assessment; and
to challenge such a decision.

As part of the Unilever Group, a global business, Hindustan Unilever Limited shares your personal data within the Unilever Group and with selected third-parties in the following circumstances:

Third-party service providers. In order to carry out your requests, respond to your inquiries, fulfil your orders, honour coupons, provide you with samples, enable you to participate in sweepstakes or make various other features, services and materials available to you through our websites we share your personal data with third-party service providers that perform functions on our behalf, such as companies that: host or operate Unilever’s websites, process payments, analyse data, provide customer service, postal or delivery services, and sponsors or other third-parties that participate in or administer our promotions. They have access to personal data needed to perform their functions but may not use it for other purposes. Further, they must process this personal data in accordance with this Privacy Notice and as permitted by applicable data protection laws and regulations.
Other third-parties. Your personal data will also be used by us or shared with our sponsors, advertisers, advertising networks, advertising servers, social media networks, and analytics companies or other third-parties in connection with marketing, promotional, data enrichment (to find out more about our privacy key terms follow the link) and other offers, as well as product information.
Business transfers. Your personal data will be used by us or shared with the Unilever Group, primarily for business and operational purposes. As Unilever Group continues to develop the business, it may sell or purchase assets, subsidiaries or business units. In such transactions, your personal data generally is one of the transferred business assets but remains subject to the promises made in any pre-existing Privacy Notice (unless, of course, you consent otherwise). If another entity acquires us, our businesses or substantially all or part of our assets, or assets related to Unilever’s websites, your personal data will be disclosed to such entity as part of the due diligence process and will be transferred to such entity as one of the transferred assets. Also, if any bankruptcy or reorganization proceeding is brought by or against us, all such personal data will be considered an asset of ours and as such it is possible they will be sold or transferred to third-parties.
Legal disclosure. We may transfer and disclose your personal data to third-parties:
- To comply with a legal obligation;
- When we believe in good faith that an applicable law requires it;
- At the request of governmental authorities conducting an investigation;
- To verify or enforce our “Terms of Use” or other applicable policies;
- To detect and protect against fraud, or any technical or security vulnerabilities;
- To respond to an emergency; or otherwise
- To protect the rights, property, safety, or security of third-parties, visitors to Unilever’s websites, Unilever or the public.

International data transfers

Unilever shares personal data within the Unilever Group or with third-parties for purposes described in this Privacy Notice.

Unilever will only send personal data collected within a restricted legal framework, such as e.g. the European Economic Area (EEA) or Asian Pacific Economic Cooperation (APEC), to countries which do not have data protection laws that are considered to provide appropriate levels of protection in the restricted legal framework in circumstances such as:

· To follow your instructions;

· To comply with a legal duty; or

· To work with our agents and advisers who we use to help run our business and services.

If we do transfer personal data to outside of the restricted legal framework, Unilever will make sure that it is protected in the same way as if it was being used in that restricted legal framework. We’ll use one of the following safeguards:

· Transfer to another Country whose privacy legislation ensures an adequate level of protection of personal data similar or equivalent to the country it was collected in;

Put in place a contract with the third-party that means they must protect personal data to the same standards as in the country the data was collected in.

Unilever takes the security of your personal data very seriously. We take every effort to protect your personal data from misuse, interference, loss, unauthorised access, modification or disclosure.

Our measures include implementing appropriate access controls, investing in the latest Information Security Capabilities to protect the IT environments we leverage, and ensuring we encrypt, pseudonymise and anonymise personal data wherever possible.

Access to your personal data is only permitted among our employees and agents on a need-to-know basis and subject to strict contractual confidentiality obligations when processed by third-parties.

We will keep your personal data for as long as we need it for the purpose it is being processed for. For example, where you make a purchase online with us we will keep the data related to your purchase, so we can perform the specific contract you have entered and after that, we will keep the personal data for a period which enables us to handle or respond to any complaints, queries or concerns relating to the purchase.

Your data may also be retained so that we can continue to improve your experience with us and to ensure that you receive any loyalty rewards which are due to you.

We retain the identifiable data we collect directly for targeting purposes for as little time as possible, after which we employ measures to permanently delete it.

We will actively review the personal data we hold and delete it securely, or in some cases anonymise it, when there is no longer a legal, business or consumer need for it to be retained.

Your rights in relation to your personal data how it is processed. You can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

Where we process your personal data, you have a number of rights over how the data is processed and can exercise these rights at any point. We have provided an overview of these rights below together with what this entails for you. You can exercise your rights by sending an email or submitting a request through the “Contact Us” form on our websites.

The right to be informed. You have the right to be provided with clear, transparent and easily understandable information about how we use your personal data and your rights. Therefore, we’re providing you with the information in this Notice.
The right to access and rectification. You have the right to access, correct or update your personal data at any time. We understand the importance of this and should you want to exercise your rights, please contact us.
The right to data portability. The personal data you have provided us with may be portable. This means it can be moved, copied or transmitted electronically under certain circumstances.
The right to be forgotten. Under certain circumstances, you have right to request that we delete your data. If you wish to delete the personal data we hold about you, please let us know and we will take reasonable steps to respond to your request in accordance with legal requirements. If the personal data we collect is no longer needed for any purposes and we are not required by law to retain it, we will do what we can to delete, destroy or permanently de-identify it.

The right to restrict processing. Under certain circumstances, you have the right to restrict the processing of your personal data.
The right to object. Under certain circumstances, you have the right to object to certain types of processing, including processing for direct marketing (i.e., receiving emails from us notifying you or being contacted with varying potential opportunities).
The right to lodge a complaint with a Supervisory Authority. You have the right to lodge a complaint directly with any local Supervisory Authority about how we process your personal data.
The right to withdraw consent. If you have given your consent to anything we do with your personal data (i.e., we rely on consent as a legal basis for processing your personal data), you have the right to withdraw your consent at any time (although if you do so, it does not mean that anything we have done with your personal data with your consent up to that point is unlawful). You can withdraw your consent to the processing of your personal data at any time by contacting us with the details provided below.
Rights related to automated decision-making. You have the right not to be subject to a decision which is based solely on automated processing and which produces legal or other significant effects on you. In particular, you have the right:
- to obtain human intervention;

- to express your point of view;
- to obtain an explanation of the decision reached after an assessment; and

- to challenge such a decision.

Further information and advice about your rights can be obtained from the data protection Regulator in your Country.

We are committed to protect your personal information collected and processed by us and look forward to your continued support for the same. If you have any query, grievance with respect to the processing of information by us, you can reach out to us by calling our Toll Free No. 1800-10-22-221 or by email to lever.care@unilever.com or submitting a request through the “Contact Us (Privacy Request/Concern)” form available on the HUL website.

You can also reach out to our Privacy Office in the event of any escalation or absence of resolution of grievance, requests, rights pertaining to personal data processed by us. You may contact our DPO/Privacy Grievance Officer at (1) The Data Protection Officer/Privacy Grievance Officer, Hindustan Unilever Limited, Unilever House, B. D. Sawant Marg, Chakala, Andheri (E), Mumbai - 400 099 or at: Grievance.Officer-Privacy@unilever.com. You can also call on the aforementioned contact number and request it to be referred to the DPO/Data Protection Office.

When a privacy question or access request is received, we have a dedicated team which triages the contacts and seeks to address the specific concern or query which you are seeking to raise. Where your issue may be more substantive in nature, more information may be sought from you. If you are unsatisfied with the reply received, you may refer your complaint to the relevant Supervisory Authority. If you ask us, we will endeavour to provide you with information about relevant complaint avenues which may be applicable to your circumstances.

We will update this Privacy Notice when necessary to reflect customer feedback and changes in our products and services. When we post changes to this statement, we will revise the “last updated” date at the top of this Notice. If the changes are significant, we will provide a more prominent notice (including, for certain services, email notification of Privacy Notice changes). We will also keep prior versions of this Privacy Notice in an archive for your review.

We will not reduce your rights under this Privacy Notice without your consent.

Additional Privacy Terms or Notices

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